PrepHead to head
Mindful Chef vs Green Chef
| Compare | Mindful Chef | Green Chef |
|---|---|---|
| Price per meal | £7.00 | £6.30 |
| £ per 100g protein | £20.00 | £21.00 |
| Protein / meal | 35g | 30g |
| Calories / meal | 500 kcal | — |
| Delivery | Free | £4.99 |
| Subscription | Required | Required |
| Type | Recipe kit | Recipe kit |
| Diets | High Protein, Vegan, Vegetarian, Gluten Free | High Protein, Keto, Vegan, Vegetarian |
| Visit website (opens in a new tab) | Visit website (opens in a new tab) |
Our verdict
Two premium, health-focused subscription kits, closely matched on price — Mindful Chef at £7 per meal with free delivery, Green Chef from £6.30 (up to around £9.50) but with a £4.99 delivery charge, so all-in costs sit similarly. Mindful Chef is gluten-free by default with 35g protein, a lean 500 kcal portion and High Protein, Vegan and Vegetarian options. Green Chef spreads wider across diet plans — Keto, High Protein, Calorie Conscious and Pescatarian among 35+ weekly recipes — though it lists 30g protein and no clear calorie figure. Both run skip-anytime subscriptions. Mindful Chef suits coeliacs and anyone wanting transparent macros and the leanest portions; Green Chef is the better fit for keto or pescatarian eaters wanting more plan variety. The choice comes down to whether gluten-free precision or diet-plan breadth matters most.
Mindful Chef
if you need gluten-free-by-default meals with higher protein and clear, low calories.
Green Chef
if you want keto, pescatarian or calorie-conscious plans with more menu variety.
Prices compiled from each provider's site; always confirm before ordering. See how we compare.