Meal prep profile
Simmer Eats delivers fresh, microwave-ready meals from £7.49-£7.96 each (plus £6.99 delivery) on a weekly subscription, with roughly 500-600 kcal and 30-50g protein per meal.
Simmer Eats suits busy people who want fresh, ready-to-heat high-protein meals without the freezer-burn of frozen rivals. At £7.49-£7.96 a meal with roughly 550 kcal and 35g protein, it sits at the premium end, and the £6.99 delivery fee plus weekly subscription add to the cost. Strong on convenience and macros for those who value freshness.
At a glance
Delivers to UK mainland.
Simmer Eats sits in the sweet spot for anyone who wants the convenience of ready meals without the freezer-burn compromise. These are fresh, never frozen, microwave-ready dishes that arrive on a weekly subscription, costing between £7.49 and £7.96 per meal. With roughly 500-600 kcal and 30-50g of protein each (around 550 kcal and 35g on the typical plate), they're squarely aimed at people chasing protein targets without weighing and prepping their own food. The choice of portion sizes is a genuine plus, letting bigger appetites or those in a calorie deficit dial the volume up or down, and there are vegetarian and gluten-free options alongside the high-protein focus. Because everything is chilled rather than frozen, you'll want to plan your week around the eat-by dates rather than stockpiling. Two caveats temper the value: delivery adds £6.99 per order, which nudges up the effective cost-per-meal noticeably on smaller boxes, and you're committing to a subscription rather than a one-off trial. That said, for desk lunches and post-gym dinners, the fresh-not-frozen texture and reliable macros are the headline draws, and being able to microwave straight from the fridge suits busy weeks. It's a solid pick if you value taste and freshness over rock-bottom price, and if you can order enough meals at once to dilute the delivery fee. Check portion and diet specifics at checkout before committing to a recurring plan.
Best for
people who want fresh, high-protein microwave meals with flexible portion sizes rather than frozen ready meals.
Skip if
you'd rather avoid a subscription or want to dodge the £6.99 delivery charge on smaller orders.
Other prepared meal options worth a look.
Prices and availability may change — always confirm on the provider's website before ordering. Where we have an affiliate partnership, those links are marked and may earn us a commission at no extra cost to you. See our affiliate disclosure.