Prep Kitchen

Our review

Prep Kitchen is a performance-led prepared-meal service built around making your macros easy to hit. The meals are chef-cooked and arrive ready to heat, with clearly published nutrition — 520 kcal and a hefty 44g of protein per meal — which is exactly what gym-goers and anyone in a muscle-building phase want to see up front. That transparency is a genuine plus, taking the guesswork out of tracking intake. A notable strength is the availability of HMC-style halal options alongside gluten-free meals, giving the menu broader appeal than many high-protein rivals. There's no subscription requirement, so you can order when it suits without committing to a recurring plan. On value, £7.25 per meal is on the premium side, and there's a £3.99 delivery charge on top, so the real per-meal cost climbs once you factor that in — worth bearing in mind if you're ordering for the whole week. That positioning makes it best suited to people who prioritise hitting protein targets and convenience over rock-bottom pricing. The high calorie and protein figures are geared towards gaining rather than cutting, so if you're in a calorie deficit you'll want to check portion and meal options carefully. Overall, Prep Kitchen is a strong choice for muscle-focused eaters who value clear macros and halal availability, provided the premium price and delivery fee fit your budget.