PrepChef cooked£14.77/100g protein
Chicken & rice macro bowl
520kcal
44gprotein
55gcarbs
12gfat
£6.50
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Meal prep profile
The Good Prep
Macro- and calorie-controlled chef-cooked meals built for training plans and busy weeks.
The Good Prep is built for muscle gain, serving chef-cooked, macro-controlled meals at 500 calories and 40g protein. At £6.50 a meal with free delivery and no subscription, it offers solid value for those following a training plan. The gluten-free, high-protein focus suits busy gym-goers wanting convenience without commitment.
Ratings coming soonFrom £6.50 / meal
Visit website (opens in a new tab)At a glance
Average calories500 kcal
Average protein40g
DeliveryFree
SubscriptionFlexible
Delivery & diets
Delivers to UK mainland.
High ProteinGluten Free
Why people choose it
- Free UK delivery
- High protein at 40g per meal
- Strong value at £6.50 per meal with no subscription
Good to know
- —Fixed at 500 calories per meal may not suit all plans
- —Limited diet range (High Protein, Gluten Free)
Our review
The Good Prep is a prepared-meal service built for people who train and don't have time to cook for it. Each meal is macro- and calorie-controlled, landing at a consistent 500 calories with 40g of protein — a genuinely strong protein hit that suits muscle-gain and maintenance goals. The meals are chef-cooked, so you're heating quality food rather than assembling it, which makes busy weeks far more manageable. Value is a real strength. At £6.50 per meal with free UK delivery and no subscription, it undercuts plenty of rivals while keeping you free from lock-in — you order when you want it. For high-protein eaters, and those needing gluten-free options, the menu is well matched. The trade-offs are about flexibility. The fixed 500-calorie format is excellent for consistency but won't suit every plan: aggressive cutters may want lower, while serious bulkers might find it light and need to double up or add sides. And the diet range is fairly narrow — high-protein and gluten-free — so anyone after vegan, low-carb or broader free-from variety will find the choice limited. Overall, though, this is a focused, honest proposition: fixed macros, solid protein, fair price and no commitment. If your training needs predictable fuelling and you're happy to work around the 500-calorie cap, it's an easy, good-value way to stay on plan.
Best for
muscle-gain and busy trainees wanting consistent 500-calorie, 40g-protein chef-cooked meals at a fair price with no subscription.
Skip if
you need flexible calorie portions or diets beyond high-protein and gluten-free, such as vegan or low-carb.
Sample menu
A taste of what's on offer.
The Good Prep FAQs
- How many calories and how much protein per meal?
- Each meal is fixed at 500 calories with 40g of protein, designed for consistent macro control.
- Is there a subscription or delivery fee?
- No subscription is required and UK delivery is free, so you pay £6.50 per meal with no added courier cost.
- Are the meals suitable for gluten-free diets?
- Yes, the range covers high-protein and gluten-free options. Check individual meal allergen details at checkout to confirm.
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Prices and availability may change — always confirm on the provider's website before ordering. Where we have an affiliate partnership, those links are marked and may earn us a commission at no extra cost to you. See our affiliate disclosure.