MuscleFood vs The Good Prep

Our verdict

Both target training-led eaters with high-protein, calorie-controlled food, and they're closely matched. MuscleFood leads on protein at a substantial 45g per meal (500 kcal) and offers Halal, Carnivore and Animal-Based options alongside lean meat and bundles, but costs £6.95 per meal with a £3.50 delivery charge. The Good Prep is slightly cheaper at £6.50 with free delivery, delivering chef-cooked, macro-controlled meals at 40g protein and 500 kcal, with Gluten Free options. Neither runs a subscription. MuscleFood suits bigger appetites and meat-focused or Halal eaters wanting the highest protein and the flexibility to buy raw meat and bundles; The Good Prep is the more straightforward, fully-prepared option for busy weeks, with free delivery trimming the all-in cost. The choice rests on whether you want maximum protein and meat variety or convenient ready-to-eat prep.